Upcoming Meeting: Building Awesome Arms
Friday 1:00pm at the TWU student gym (Jones Hall)
Learn the best exercises for building awesome arms. We got what you need for a nice set of guns.
Join us and bring a friend. T-shirts and official membership will be discussed at this meeting.
Learn the best exercises for building awesome arms. We got what you need for a nice set of guns.
- Biceps
- Triceps
- Forearm
- Shoulders
Join us and bring a friend. T-shirts and official membership will be discussed at this meeting.
Welcome to the Strength Club at TWU.
The Strength Club at TWU is an official sports club dedicated to improving the health and fitness knowledge and status of our members.
We seek people in all levels of fitness. Don't be intimidated if you've never lifted weights or currently don't exercise. We will show you that strength is fun and easy and that you have a great support system to succeed with us.
If you are experienced with strength, then come share your knowledge, learn new tips, make new friends, and compete in weight lifting.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger
Check out the Strength Club group on Facebook
Past Meetings
High Intensity
This work out was intense, to say the least. We covered the techniques for burning fat while simultaneously toning and tightening our muscles. Click on the link to find out more.
Buns and Abs
This was a fun workout. We covered the 2 best exercises for developing the butt and core muscles- The squat and hanging leg raise. These exercises not only target these body parts, but also strengthen many other muscles as an added bonus.
Upper Body Bootcamp
A workout to sculpt your shoulders, tone your triceps, and strengthen your arms at an intensity that is not only guaranteed to build strength but will also burn fat!
Past Meeting: The Basics of Weight Lifting
Friday 1:00pm at the TWU student gym (Jones Hall)
Lets kick this semester off with a "back to the basics" session on weight lifting. In this meeting you will learn:
1. The basic principles of weight lifting
2. How to design yourself an exercise program for this semester
3. The difference between training for muscular endurance, strength, power, or size.
Spring break is just around the corner! Join Strength Club this semester and get the body you've always wanted.
Lets kick this semester off with a "back to the basics" session on weight lifting. In this meeting you will learn:
1. The basic principles of weight lifting
2. How to design yourself an exercise program for this semester
3. The difference between training for muscular endurance, strength, power, or size.
Spring break is just around the corner! Join Strength Club this semester and get the body you've always wanted.
